cumonmeclifford:

for anon :)



To all the girls afraid of going to the gym because they are self conscious: Go there and kick ass. You’re beautiful, be proud. Its your body, this is for you. Not for the people who are at the gym, not for anyone else, you. Focus on you. Who gives a fuck what anyone else thinks, YOU are making YOURSELF better and that sure as hell beats all the fuckers at home sitting on the couch.

(Source: trainmeanstaylean)




the-little-birdy:

sassyfitblog:

These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.

Stretch It Out!

Q’d

(Source: ninadobrevs)



Date: August 16, 2013
Weight: unknown ~ about 195

Date: August 16, 2013
Weight: unknown ~ about 195





Set your alarm. Get up bright and early. Pull on a baggy top and jogging bottoms. Go outside, no matter what the weather. Walk for ten minutes. Skip for five minutes. Jog for five minutes. Then turn around and walk back. Nice and early, with no one around. Then get back home again. Cut yourself some fruit. Apples, oranges, mangos. All in. Add a little yogurt for a healthy start to the day. Go pour yourself some water. Fresh water, ice cold. Refreshing. Go upstairs. Turn on the shower. Wash your hair with nice smelling shampoo and matching conditioner. Wash yourself with body lotion. Come out of the shower. Dry yourself all over. Slather yourself in body butter. You smell nice, clean, innocent, pure. Put something nice on. A pair of jeans, a top. Your favorite bra and pants. Towel dry your hair, leaving it damp to dry naturally. All natural. Go to the mirror. Look at what you see. Don’t like it? Pick out three things that you love. Your beautiful eyes, your shiny hair, your tinted cheeks. Go downstairs. Ignore the kitchen. You’ve already had breakfast. Get a glass of water. Paint your nails. Read a book. Go for a walk. Call your friends. Spend some time with your family. Spend some time outside. You know this will be a beautiful day. The sun might not be shining, but you are. This day will be perfect. This day will be the most perfect day you’ve had so far. No binging, no purging. No cutting, no hating. Only loving and laughing and living. You can do this.

Yes mom, I know how to read food labels. No mom, I will not starve myself.



I’m feelin’ pretty good about myself lately. I’m starting to feel lighter.. if that’s even possible. I’ve cut out my daily iced tea and started only drinking water except for one glass of milk with my dinner. I’m starting to read food labels and ingredients better/more often. I take the longest route possible to my classes incorporating as much stairs as I can. I’ve also even joined the tennis team with a bunch of my friends!



backonpointe:

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!

backonpointe:

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!




(Source: phillipgallagher)



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