for anon :)
These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!
Date: August 16, 2013
Weight: unknown ~ about 195
Yes mom, I know how to read food labels. No mom, I will not starve myself.
I’m feelin’ pretty good about myself lately. I’m starting to feel lighter.. if that’s even possible. I’ve cut out my daily iced tea and started only drinking water except for one glass of milk with my dinner. I’m starting to read food labels and ingredients better/more often. I take the longest route possible to my classes incorporating as much stairs as I can. I’ve also even joined the tennis team with a bunch of my friends!
If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!